Author: Robert Flynn

November 2013

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2
3 / LOW CARBS / QUADS/HAMS / AD/ABDUCTORS / VERSION 1	4 / LOW CARBS / UPPER BACK/ABS	5 / HIGH CARBS / CHEST/GLUTES / VERSION 1 / 20 MINS CARDIO	6 / LOW CARBS / CARDIO	7 / LOW CARBS / DELTS/CALVES / VERSION 1	8 / HIGH CARBS / LOWER BACK / 20 MINS CARDIO	9 / LOW CARBS / CARDIO
10 / LOW CARBS / CARDIO	11 / HIGH CARBS / ARMS/GLUTES/ / AB/CALVES / VERSION 1	12 / LOW CARBS / QUADS/HAMS / AD/ABDUCTORS / VERSION 2	13 / LOW CARBS / UPPER BACK/ABS	14 / HIGH CARBS / CARDIO	15 / LOW CARBS / CHEST/GLUTES / VERSION 2 / 20 MINS CARDIO	16 / LOW CARBS / DELTS/CALVES / VERSION 2
17 / HIGH CARBS / CARDIO	18 / LOW CARBS / CARDIO	19 / LOW CARBS / LOWER BACK / 20 MINS CARDIO	20 / HIGH CARBS / ARMS/GLUTES/ / AB/CALVES / VERSION 2	21 / LOW CARBS / QUADS/HAMS / AD/ABDUCTORS / VERSION 3	22 / LOW CARBS / CARDIO	23 / HIGH CARBS / UPPER BACK/ABS
24 / LOW CARBS / CHEST/GLUTES / VERSION 1 / 20 MINS CARDIO	25 / LOW CARBS / CARDIO	26 / HIGH CARBS / CARDIO	27 / LOW CARBS / DELTS/CALVES / VERSION 1	28 / LOW CARBS / LOWER BACK	29 / HIGH CARBS / ARMS/GLUTES/ / AB/CALVES / VERSION 1	30 / LOW CARBS / CARDIO

December 2013

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 / LOW CARBS	2 / HIGH CARBS	3 / LOW CARBS	4 / LOW CARBS	5 / HIGH CARBS	6 / LOW CARBS	7 / LOW CARBS
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31